Doing the Best I Can: March Updates

It's been a while since I posted an update for you guys, so while I have some free time (and by "free time" I mean waiting for a response so I can actually start working on a project), I thought I'd do a little writing here.

First, I know you are all dying to know what's new in the Mold Saga. Unfortunately, it's not good news. Our apartment was inspected and it was found that one of the windows is actually leaking, causing a significant buildup of moisture on the windowsill and the floor below. They didn't find moisture in the bathroom in our bedroom, but that's probably because we stopped using it. Basically, although the inspector recommended installing exhaust fans and replacing the windows, the owner said no. We were told to just leave the doors open while we shower (which we were already doing, in addition to hanging our wet towels outside the bathroom to dry) and to wipe off any condensation on the windows. Meanwhile, we all continue to be sick and poor Copper has been wearing the "cone of shame" for a week and a half now. I have contacted a lawyer and am waiting to see if we have a case to sue the owner over this. If not, then we're stuck with our moldy apartment until December when our lease is up.

My poor baby! We did buy her a "comfy" cone that's a little softer (and reusable). But every time we take it off, she immediately starts scratching her face. :(

Remember way back when I said I was giving up bananas and avocados since they can be cross-reactive in people with latex allergies? Well I gave up bananas for almost a month. Then I had one banana every day for three days in a row. I noticed zero changes except remembering that I'm really burnt out on bananas and I enjoyed not eating one every day. I gave up avocados for a shorter period of time, because guacamole. Again, I didn't notice any difference with or without avocados in my diet. I'm currently under a lot of stress right now with the problems in our apartment, trying to sell our house, and a lot of other stuff. I may revisit this idea in the future, but I think right now, I'm done experimenting with my diet. I'm going to continue trying to eat as healthy as I can for as cheaply as I can (with a few convenience frozen pizzas thrown in here and there), otherwise I might go insane.

I do have some good news to share, though. A few weeks back I had two job interviews. One for a job I was really interested in and the other was for a job I applied for only because I was qualified and was at a point where I just needed a job. It wasn't something I truly wanted to be doing. Well, I didn't get an offer from the one I was interested in, but I did get an offer from the other one. I initially accepted it, but around the same time, I landed a freelance writing gig. The more I did the writing and the more I realized I might have to give it up if I took a full time job, the less and less I wanted that job. If I was going to give up writing, it definitely needed to be for a job I really wanted. After crunching some numbers and deciding we could make it work, I turned down the full time job offer. I am currently writing [almost] full time and also working a part-time job. It's definitely not as much money as I'd like to be making, and it means we won't be making much progress on paying off our debt anytime soon, but I'm already much happier and feel so relieved that I don't have to take a job I don't want just for the money. I took a risk, and I'm hoping it pays off!

I've got a lot going on, some of which I may write about later in a separate post. Right now, I'm spending almost all day, every day writing and it makes me immensely happy, so I'm trying to focus on that.

The Mold Saga Continues

Over the weekend I discovered mold growing on my ivy plant. Yes, the very plant I brought into my home to help eliminate the mold (in the air at least) started growing mold on it. Perhaps that’s why after the first few days in our apartment it started to droop and die. It’s now out on our balcony where I’m hoping it will perk back up. I removed all the dead and moldy leaves and removed the top part of the soil that had the mold on it. With any luck, it will start growing again soon. If not, i think I may need to throw the poor thing away. I’d love to start over with another ivy, or another type of plant altogether, but I’m guessing that if a plant that’s supposed to reduce mold starts growing mold on it, others will too. My future houseplants might just have to wait until the mold in our apartment is removed. 

On top of that, yesterday I discovered mold on my hair brush. I don’t even know what to do about that. I can buy a new hair brush, but it will inevitably grow mold too until the problem is fixed. And poor Copper gets worse and worse every day. She’s scratching at her eyes, which are red and swollen, constantly and she’s licking/chewing on her paws. Chris and I don’t feel much better. I think we both have had sore throats, headaches, and sinus congestion, and I get itchy/watery eyes and have a rash that won’t go away (it’s probably not food-related). 

It has been tough to not bite each other’s heads off lately. We’re both sick and exhausted with all of this. While our landlord/property manager has been pretty great about getting people to our apartment to fix other things very quickly (I put in a maintenance request this morning because we suddenly have very low water pressure in our shower, and someone will be out tomorrow to fix it), they have been extremely slow with the mold problem. Initially, they sent someone out right away. I think now that they’re realizing it’s going to take a lot more work (and money) than they first thought, they’re much slower to respond. I sent an email last week that was answered but my response to their email was not. I sent another this morning. Still waiting for a response on that one. I was told they have contacted several companies for quotes for the ductwork, but that’s it so far. They have yet to reply to my response that “I understand that there is more work to be done, but I’m concerned as to what will be done about the existing mold…doing the ductwork and installing exhaust fans is only going to prevent future mold from growing. It does nothing for what’s already there. Meanwhile my family and I continue to be sick from it.” 

Today’s email was a request for an update on the status of this problem and an inquiry as to when the renovations on the apartment across the hall will be completed because if it’s mold-free and has the proper ventilation and exhaust fans, we would be interested in moving. Still waiting for a response on that one.  

February Recap

Copper and I walked 125-ish miles this month! That’s 20-ish more than January! (Remember, my app isn’t 100% accurate, so it might be more.) I can’t believe how much we walked! And March is off to a good start as well (thanks mostly to the nice weather). 

As far as my goals for the year go, I’ve been slacking a bit. We haven’t made any progress toward budgeting/paying off our debts because I still don’t have a full-time job. (You can read about my frustration with job hunting here.) I do have a part-time, work-from-home job that I started recently, but I’m still training and not getting regular projects yet. Hopefully once I really get started with that we’ll have some extra money to start tackling our debt. I’m also hoping to start a retail position soon, which would also be part time, to earn some extra money while I’m still looking for a full-time job. I do have a potential freelance client in the works as well, so that will be helpful too! I created an online resume/portfolio in the hopes that it will help me land a great job. Check it out and let me know what you think! Any feedback is appreciated! 

I’ve finished reading two books so far this year, but have made zero progress on writing my own book, so that’s a bummer. I need to ramp up my writing this month. We are trying to be better about eating at home more, both to save money and eat healthier. We’re not doing as great as I would like for us to do on that front, but I think after we realized just how much we spent eating out last week, we will make more of an effort to eat at home! 

For those of you following along with our Mold Saga, our problems continue. They were supposed to install exhaust fans in the bathrooms on Monday, but the electrician said there was some duct work that needed to be done prior to the installation, so he said he would let them know and then left. I haven’t heard anything since. So today I put in another work order asking about the status of the duct work/exhaust fans and also asking what will be done to remove the existing mold (because exhaust fans are only going to prevent new mold from growing). I am allergic to mold and feel like I’ve been sick since shortly after we moved here. My asthma has gotten worse, my sinuses are constantly congested, my eyes get itchy and watery, and my throat hurts almost daily. Chris has started showing similar symptoms as well (although I think he’s slightly better off since he isn’t home all day, every day like I am), and Copper licks and chews on her paws constantly, which may or may not be related to the mold. So it’s becoming a serious health issue for all of us, which I made sure to include in my work order request. 

Unfortunately, my thumb isn't as green as I had hoped and my poor English Ivy plant doesn’t look like it’s going to make it. It got really droopy in our bedroom and I thought it wasn’t getting enough light, so I moved it out to the kitchen where there’s a lot more light throughout most of the day, but it just keeps getting droopier. I also thought I was overwatering it, so I’ve lightened up on that quite a bit, but it’s still not perking back up. 

When I first potted the plant and put it in our bedroom, I noticed a big difference in how I felt almost immediately. That only lasted for a few days though. Once it started drooping, I went back to feeling crappy. I’ve tried to look online for solutions to get it to perk back up and save it, but nothing has worked, and I’m constantly reading conflicting opinions. Some articles I read seem to think ivy does better in shade or indirect light, while others say they need more sunlight. Most have said not to over-water, so I’m trying to let the soil dry out more in between waterings, but that hasn’t helped. If anyone has any experience with indoor ivy plants and has any suggestions for saving this poor guy (and me!), let me know! 

Here’s to hoping March is full of good things, like a full-time job, an offer on our house (we recently lowered the price!), and no more mold!  

Testing Out My Green Thumb

I recently did something I never thought I would ever do: I bought myself a house plant. It was my Valentine’s Day gift to myself, actually:

We have a mold problem in our apartment (which I am, as I’m sure you’ve guessed by now, allergic to). I have cleaned and cleaned our bathroom—the main culprit because there is no exhaust fan or window—to no avail. It also appears that there is mold on the window in our bedroom and the windows in the living room. I started doing some research and found that many houseplants help purify and remove toxins from the air. English Ivy in particular can help reduce mold spores in the air in addition to removing other toxins from the air. 

So I decided to give it a shot. I went to Lowe’s and bought a ceramic planter to plant the ivy in, along with soil, 3 small English Ivy plants, and a small trellis for the ivy to climb. I came home, transferred the ivy to the planter, and then placed it in our bedroom. The colors of the planter along with the ivy immediately boosted my mood. As for the mold-reducing properties, well, I didn't have to wait long to see the benefits. 

I woke up the next morning far less congested than normal which seemed miraculous. By the end of the day, my eyes weren’t itching and watering as they have been recently. For at least the past month or so, it was almost painful to keep my contacts in for too long because my eyes became too itchy and irritated. 

I’ve had the ivy for almost a week now and it has made a noticeable difference. My eyes haven’t been itchy at all and I’ve been able to comfortably wear my contacts for the entire day. While my sinuses haven’t cleared up entirely (I don’t really ever expect them to clear up completely), I have noticed significant improvements. My asthma symptoms have also improved significantly. 

My mom sent me a video showing a woman removing mold with hydrogen peroxide. I tried that in our bathroom and on the windows and it didn't work. So I gave in and put in a work order. They asked for pictures of the mold, so I sent in several, and they will hopefully be sending someone out this week to take care of the problem. In the mean time, at least our air is cleaner.

I’ll keep you posted on Ivy’s growth and my symptoms, as well as what happens with our moldy bathroom/windows! 

Soul-Crushing Allergies

For those of you who didn't know, I'm allergic to latex (it would probably be easier to make a list of things I'm not allergic to at this point).

A friend in nursing school recently posted on Facebook that if you have a latex allergy, there are certain foods you should avoid. I responded that I'm allergic to latex and eat most of those foods with no problems. But after I thought about it, maybe I am having problems and I'm ignoring them.

Here's the list of foods she said to avoid, along with how frequently I eat them:
bananas- literally almost every single morning with breakfast
avocados- several times a week, usually in the form of guacamole
chestnuts- uh, never, as far as I know
kiwi- I love kiwi, but I rarely buy/eat them...but if someone includes them in a fruit salad, I will eat a ton of them
guava- I don't know that I've ever even tried guava
hazelnuts- not too often
potatoes- I LOVE potatoes, in the form of french fries mostly, but regardless, YUM
peaches- when they're in season I'll eat a few, but they're not my favorite fruit
grapes- off and on depending on the season
apriocots- never, ew

So, I eat quite a bit of the things on that list. I did a little research after that and found the American Latex Allergy Association (really, I hate that that is even a thing). The technical term for this "phenomena" of having one allergy and having allergic reactions to foods because of it is called "cross reactive allergy". In layman's terms (as I understand it), these foods have similar properties to latex, and therefore can cause similar allergic reactions in those who ingest those specific foods. According to their website, they have a list of several foods, broken down into categories based on degree of association or prevalence of the cross reactivity:

High
banana
avocado
chestnut
kiwi

Moderate
apple
carrot
celery
papaya
potato
tomato
melons

They also have a "Low/Undetermined" section which includes 33 other foods (!!!). I won't list them all here, but I will list some that I frequently eat:
mango
sweet pepper
cayenne pepper
plum (when in season)
cherry (when in season)
wheat
shellfish (when I can afford it- ha!)
pineapple
citrus fruits (several times a week)
strawberry (all the time when in season)
soybean (I don't eat this often, but suspect I am allergic to soy also, and perhaps it's a cross-reactive allergy??)
coconut (several times a week)
peanut (stopped eating peanuts after having an allergic reaction, but again, makes me wonder if that is linked to the latex allergy)
dill
oregano (in pretty much everything I make??)
zucchini (pretty often)
nectarine (when in season)
sage

That's a lot of foods. :(

I think my next step here will be to first eliminate the foods the ALAA lists as High and see how I feel and then reintroduce those individually to see how I react. And then do the same for the Moderate foods. I also found it really interesting to see soybeans and peanuts on the list. Some of the other foods on the Low/Undetermined list I eat pretty regularly and there's no way I could cut out that many foods. So I'm going to start with the high and moderate foods to see how my body handles it and see how I feel. But, probably not until next week, because guacamole.

There are also cross-reactive food allergens for allergies like pollen, grass, mold, etc. But I can't even look at that right now without feeling totally overwhelmed. However, some of the foods on those lists, are also on the latex list (apples, potatoes, carrots, celery, bananas, etc.), so maybe cutting some of those foods will help with both.

Just when I think I've got a handle on my allergies (environmental and food), I read a soul-crushing Facebook post and I have to start over again.

I do find it funny that I had been thinking over the idea of doing another Whole30 or going Paleo again before this information slapped me in the face. Lucky for Chris, I think attempting to go Paleo or do a Whole30 while simultaneously cutting out these foods would be extremely difficult (and would probably make me crazier/moodier than usual). So I'm only going to cut the foods from this list and keep my diet relatively the same for now just to see how those foods are affecting me.

Like I said, I will probably start this next week, so I will keep you all updated on my findings!

Anyone else have experience with cross-reactive allergies?

I'm Back!

It has been an extremely long time since I posted on this blog (last post was over a year ago), but I felt it was time to start blogging again. I hope you’ll all still have me. 

When I stopped blogging last year, I was in the middle of my first Whole30. Since then, I’ve completed several Whole30s (currently in the middle of my 4th or 5th in preparation for the wedding). Thanks to the Whole30, I’ve discovered several food allergies which include peanuts, soy, beef, pork, and lamb. I found out about all but the soy allergy after my first Whole30. 

I went to an allergist and got tested and those were the allergens I had reactions to. They also told me that I’m sensitive (but not truly allergic) to gluten and dairy. I’ve had to make some pretty drastic changes to my eating habits over the last year (and Chris has been incredibly supportive, even when I breakdown and cry because I can’t eat “normal” food) and I also started getting weekly allergy shots which are supposed to help alleviate my seasonal allergies. 

On top of all that, we bought a house, we've been planning our wedding (which is happening in one month!!!), I was promoted to a copywriter position and then laid off a few months later, found a new job as a teller at a bank, and did some freelance editing (and loved it). I took on a little more than I could handle this close to the wedding, so I had to take a hiatus from doing any more freelancing until after we come back from the honeymoon. In spite of all the changes, I’m doing my best to keep it together. 

I started doing yoga earlier this year and I’ve noticed a lot of changes—physical and mental. Physically, my asthma and flexibility have improved, and my upper back/shoulder pain is almost nonexistent. Mentally, I’ve learned the values of self-care. I know when I need to take a break or say no to something, and for the most part, I’m actually doing it. I’m working hard to be patient and more calm in life (still working on that road rage though…). Mostly, since I started doing yoga, I feel much happier. 

I finally started running again too. On Sunday I tripped and fell for the first time on a run (surprisingly). Scraped up my knee and hand and landed on my hip hard. I was only a mile in to my run, and luckily I had just run past my parents’ house. So I got up and ran back to their house. My mom helped clean up my cuts and scrapes and I went back out to finish my run. And it was the best run I’ve done probably ever. I ran 5 miles and my pace was under 10 minutes the entire time! I felt so proud and accomplished after I completed that run. Maybe it had something to do with the adrenaline from getting hurt, or maybe my Whole30 “tiger blood” finally kicked in. Either way, it felt incredible. I’ve started running with a Flipbelt, so be on the lookout for a review on that soon! 

This past year has been a crazy whirlwind. Unfortunately, I’m still having a lot of the digestive issues I was having before I started my first Whole30, so I’m planning to go see a gastroenterologist after the wedding and hopefully I’ll have some answers. In the meantime, I’m doing my very best to eat as healthy as possible and take care of myself. When my stomach gets bad, I don’t try to stick anything out anymore. I just go home and rest (when I can, anyway). I don’t try to suffer through parties or barbecues anymore. Some nights I go to bed early and lie in bed with a heating pad on my stomach. 

I’m so grateful to Chris and my family and friends for being so supportive over the past year. I even convinced my mom and sister to do a Whole30! :) 

I can’t guarantee regular posts again until after the wedding/honeymoon, but I’m going to do my best! 

 

Whole30 Challenge: Half-Way There!

Yesterday was day 15 of my Whole30 Challenge. I was feeling pretty good about it all until around 10 or 11am. Then I got a terrible headache that lasted all day and most of the night. I have no idea what set it off (I don't think it was anything I ate). But I was pretty much miserable all day. Other than that though, I think things have been going pretty well.

Chris and I did make "dessert" the other night which consisted of a banana and one tablespoon of unsweetened cocoa powder mixed up in the food processor then chilled. It was delicious. Technically on the Whole30 you're not supposed to have "dessert" but I'm PMS-ing and wanted chocolate (really the first very strong craving that I've had so far). 

Again, I haven't noticed any drastic changes, but I'm optimistic (maybe that's the drastic change!). I have noticed that I'm starting to sleep better and I seem to have more energy in the mornings and throughout the day. Still not quite enough when combined with cooking at night but I think I will get there eventually. 

I haven't noticed a significant change in my asthma or allergies. I'm still taking my allergy medicine almost daily. That's kind of disappointing, but I'm still holding out hope that it will get better toward the end. 

Aside from all that, I really do feel pretty good overall. I've enjoyed almost all the foods/meals I've been eating (some weren't great, but could probably be improved with some more seasoning). If this continues to go well (or if I feel like the extra time might help improve my allergies and asthma) I might stretch it out to the end of Lent. Maybe even beyond that. 

I know I definitely don't want to go back to eating all the fast food and junk I was eating before. And I do want to experiment with certain foods when this is over to find out what I'm truly sensitive to so I know what I should avoid on a daily basis and what might be ok for me to have daily or just occasionally. (I'm really hoping I can have cheese and Greek yogurt again!)

We made beef stew the other night with carrots and sweet potatoes. I've never been a big fan of stew, but this one was pretty good!

I am starting to get slightly bored with what we've been eating lately, even though we've only repeated a couple meals so far. I'm getting extremely bored with my standard breakfast of a hard-boiled egg and a banana. I found a recipe for an egg, sausage and sweet potato casserole that sounds amazing, so I think I'll try making that soon so I can have the leftovers for breakfast. 

Chris will be out of town most of next week for work (lucky duck gets to go to California). And while I'm slightly upset that he gets to go enjoy nice weather and I'm stuck here taking care of the pets and whatnot (and of course, I'll miss him), I'm trying to look on the bright side of things: I get to make whatever I want and buy whatever groceries I want because he won't be here! :p I'll probably be eating a lot of variations on eggs...those are the easiest things for me to make when it's just me. 

In other news, Chris and I went to our first Blues game together Monday night for St. Patrick's Day! 

The first two periods were pretty slow, but the third period was awesome. It turned out to be a really great game and we had a good time! :)

It's almost the weekend! Who's excited?! My sister is celebrating her birthday this weekend--complete with lots of food and alcohol that I can't have! It should be fun though. 

Have a great one! 

Whole30 Challenge: Week 1 Complete

Week 1 is in the books!

It has not been quite as difficult as I expected. I don't feel deprived or starved. Everything we have eaten has been surprisingly delicious (even the stuff we thought we wouldn't like!). I eat until I'm full. And although I always knew that I got "hungry"/ate when I was bored, I now understand that it's really just boredom and I'm not truly hungry.

I think the biggest obstacle of this challenge (for me anyway) is just getting used to cooking almost every single night. We generally planned our meals in advance before starting this challenge, so it wasn't a problem to do that again. Adjusting to cooking every single night has been tough though. I don't enjoy cooking (although I am quite proud of the things I've made recently) and having a tiny kitchen with zero counter space doesn't really help that.

I haven't noticed any significant changes yet. I have gotten myself down to taking my allergy medicine about once every other day instead of every day. Unfortunately, I feel like I still need my inhaler quite a bit. I think my asthma and allergies (at least the past few days) is probably more caused by the weather changes than anything I'm eating though. On the day it got up to almost 80, Chris was off work, so he moved some furniture around and painted our bedroom (sorry, no pics yet). I think the combination of having the windows open, the ceiling fan on, and all the dust that got stirred up is what's really been causing me problems.

I do think I'm sleeping a little better. I've only had one night where I didn't get much sleep. Other than that, I've been getting close to 8 hours and sleeping almost the whole night. I have been having some crazy dreams lately though, so I'm not sure what that's about.

I haven't been working out, which sucks. But, for the past week or so, I haven't really had the energy or time for it. I'm planning on getting at least two or three meals made on Sunday so that I've got two or three days that I can go for a run or work out after work rather than coming straight home and starting to cook almost immediately. My legs have been killing me lately and I think it's just from sitting so much. I need to get active again.

So far, I'm enjoying the Whole30 challenge. Like I said, I don't feel starved or deprived. Sure, I occasionally wish I could have regular food, but the meals I've been eating for the past week have been pretty delicious. Chris and my family have been very accommodating. We had dinner with my parents on Sunday night and they altered a few things so that I'd have something to eat. And it was delicious! We had ribs, roasted broccoli and asparagus, and spicy sweet potatoes (which everyone liked, but thought were maybe a little too spicy).

A couple nights this week as a "treat" I made myself and Chris some frozen banana "ice cream." All it is is frozen bananas chopped up and tossed in the food processor (Chris put some chocolate syrup on his). No, it doesn't taste exactly like ice cream. But it is pretty darn good.

The other night we had Zucchini Soup. We were both pretty skeptical about it, but it turned out to be delicious! You can find the recipe here: http://www.theclothesmakethegirl.com/2012/11/05/silky-gingered-zucchini-soup/

Sorry my posts lately have been kind of sporadic. Like I said, it's been hard trying to adjust to cooking every night on top of work and my part time job. Hopefully with enough meal prep this Sunday, I'll have a little more time next week!

Whole30 Challenge: Days 1 & 2 + A Couple Recipes

So as of this writing, I'm on my second day of this challenge and pretty much feel normal. I did break out in hives (not sure if it can really be called that, but I'm going with it) again today and since I had the same thing for breakfast today as I did yesterday and the same thing for lunch as I had for dinner last night, I'm thinking it's not the food. At least not food I've eaten recently. I have no idea how long food can affect you (it could be from something non-Whole30 I ate Tuesday night). But I took some allergy medicine anyway because I don't want to lose sleep constantly itching all over.

Other than that, this has been good so far. I sort of started this on Monday night with an incredibly delicious dinner I made. I made roasted chicken thighs, roasted spicy sweet potatoes, and green beans. Chris had seconds so it must have been good!

Seriously, delicious. I've never loved green beans and sweet
potatoes so much in my life. 

I've never actually liked sweet potatoes (and Chris said neither did he), and I've never been a big fan of green beans (especially frozen or canned). So this dinner was a whole lot of experimentation to see what we'd like. Surprisingly, we liked it all.

I've already been asked for the recipes for the spicy sweet potatoes and the green beans. If you want to read the official recipes and instructions, you can click on those links. Here are my versions: 

Roasted Spicy Sweet Potatoes

Ingredients: 

2 medium-sized potatoes (mine were slightly larger, and by that I mean they were huge)

2 1/2 tbsp. olive oil (light-tasting, not EVOO)

2 tsp. coarse salt

2 tsp. black pepper

1-2 tsp. cayenne pepper (I did about 1 1/2 tsp. and they were definitely spicy)

Preheat oven to 375

Wash and cut your potatoes into even pieces (mine weren't even--oh well)

Put the cut pieces into a big bowl

Drizzle the olive oil over the potatoes and then add your other ingredients. Stir to coat (add more olive oil if they aren't getting coated)

Place potatoes on greased baking sheet

Bake for about 40 minutes, flip with a spatula after 20-30 minutes (we sort of flipped these the best we could and I can't remember exactly how long they were in the oven for)

When done, the edges should be golden-brown and should be crispy with a soft, buttery interior

Sautéed Green Beans

Ingredients: 

1 tbsp. butter softened (I used clarified butter)

1 tbsp. garlic ( I used garlic powder I think)

1 tsp. thyme (I used ground thyme)

1 tsp. olive oil

Salt/black pepper to taste

1/4 cup water

Fresh lemon juice (I used about half a lemon)

Combine the butter, garlic, and thyme in a small bowl and set aside

Heat the olive oil

Add the beans and salt and pepper

Cook/stir for 4-8 minutes or until the beans are spotty-brown

Add 1/4 cup water, cover and cook for 2 minutes

Remove the lid and cook until the water has evaporated

Stir in the herb butter and cook 1-3 minutes longer

Toss with lemon juice

I think that was by far the best meal we ate all week (minus the one on Tuesday at my parents' house--that was amazing, but not Whole30). We've also had chili which was ok, but not the best. I think if we want chili in the future we will just modify our regular chili recipe (no beans allowed). 

It has been a challenge trying to balance working again, plus writing for Community News (if you click that link you can read my latest cover stories--yes, there's two!), and cooking. I've been really tired the past few days, but I'm hoping my change in diet helps improve my energy levels soon. 

I know it's only day 2, but have I convinced anyone to give this a try yet? :) If you're thinking about doing a Whole30 Challenge or if you've done one in the past, tell me about it! 

And don't forget to read the book--it really changes how you look at food!

My Big Wake Up Call

First and foremost, if you haven't started reading It Starts With Food, I highly recommend it.

Second, this post might be a little (a lot) all over the place. Sorry about that.

I finally was able to get my car washed last week. It is shiny and beautiful! And on top of that, I got four shiny new hubcaps (I was down to just one). My car looks almost as amazing as it did the day I got it.

On Thursday I got a call about a temp job, did a phone interview, and then got a call later that day that I got the job, so that started yesterday. I wasn't super excited about it, but it was nice to get out of the house, and everyone was actually really nice.

Here's where the first of two (because I'm an idiot) wake up calls comes in:

Friday night we went to the fish fry with my family at the Knights of Columbus Hall. We had several beers and, of course, fish. (I should say that I had eaten extremely healthy the whole day, so I wasn't feeling too bad about indulging in some fried fish. Also, I should say that I had run out of my allergy medicine earlier in the week and since I wasn't feeling too bad, I didn't bother to buy more.) I got two pieces of fish, some fries, and some macaroni and cheese. Not. Healthy. But, like I said, I had eaten extremely healthy all day, so I figured a little unhealthy food wouldn't hurt.

Now, in the book It Starts With Food, they explain how certain foods are related to allergies, how some cause allergies, etc. A big reason I want to try a Whole30 is to see if I can improve my allergies and asthma and perhaps stop taking my allergy medicine and/or inhaler all together.

I realized later that night just how much (bad) food can affect my allergies. I began itching all over. My face, neck, arms, legs, hands, feet, etc. It was miserable and I couldn't sleep. Around 5am on Saturday I remembered I may have an extra allergy pill stashed in my purse. Thankfully, I did. I took it, and was able to get some sleep (that is, until Copper woke me up a couple hours later).

I had some broccoli mixed with yogurt and a little parmesan cheese for lunch and that evening we went to dinner with Chris's parents at The Fountain on Locust. It was packed, but I think it was worth the wait. I had a thin mint ice cream martini, which was delicious, and then I ordered a salad with grilled chicken (after the previous night, I didn't want to risk eating anything too unhealthy).

After dinner Chris's mom and I went to the Fox to see Jersey Boys and it was really good! And while we were there, Chris and his dad were busy at the casino not winning any money :p

Sunday was my cousin's baptism so we had to go to noon mass then stay for the baptism afterward. Thankfully, she was totally cool about all of it and never cried. And while we were there, my aunt and uncle renewed their vows. It was really sweet.

Later that night, since we forgot to buy something for dinner at the grocery store, we got Steak 'n Shake--cue second wake up call. The horrible itchiness came right back. I was miserable and didn't get much sleep (go figure, since I started my temp job the next morning).

I've pretty much been miserable since then. I don't want to go buy more allergy medicine and even though I haven't officially started the Whole30, I want to see if certain foods I eat this week might change it. And as miserable as I am, I want to see how long it takes for this to go away.

My plan is to start the Whole30 challenge next week for lent and Chris said he's going to do it with me! Well, he's going to sort of do it with me. Since St. Patrick's Day is during lent as well as a party for his company, he said he's going to drink and pretty much eat whatever he wants. And that's okay. Hopefully he'll still see some decent results from it (and hopefully I see amazing results) and we can stick with it even after lent is over.

Although I do hope to lose some weight and that my clothes will fit better, I'm much more concerned about how it will make me feel in other areas, like with my allergies and asthma. I think if I can get those under control--without medicine--that will be enough motivation to keep up with eating healthy long-term.

Trying to be Chemical Free

I have officially applied for 50 jobs since the end of October 2013. Of those, I've received 10 rejection emails. So most are either still considering me (I can hope) or they've rejected me without bothering to notify me.

Luckily I found my part time writing position. It doesn't pay much, but it at least gives me a little something to do each day, and it's writing. That's very important to me. It's almost like being in school again. I get an assignment. I procrastinate. I write it. I turn it in. The only difference is, I get paid for these.

Aside from not having a full-time job, life is pretty good. Except for that whole being home all day, every day thing. That's not so fun for me. I'm getting bored. I can only search for and apply for so many jobs in one day.

I love her to pieces, but I am really not enjoying
being a stay at home dog-mom!

So I'm looking for other things to occupy my time. I should be exercising, but thanks to the foot of snow outside covering most sidewalks, I think I'll wait until it starts to melt. I've been spending a lot more time on Pinterest. Looking at wedding stuff, food stuff, workout stuff, etc. etc. As you may know, I'm working harder to eliminate chemicals from my life (and Chris's and our fur-babies).

It's adorable how much she loves the snow.

We've already switched from traditional body washes and facial cleansers to Herbaria, handmade, natural soaps. We love them! It's been fun trying different bars of soap. We finally went into the store the day before Thanksgiving and again the Friday after Christmas. It smells lovely. And it's on the Hill. I love that place. In addition to their bars of soap, I've switched from regular deodorant to a natural spray deodorant they have. I think I'd like to try making my own deodorant in the future as well. (In case you're wondering, regular deodorants contain lots of chemicals, plus most contain aluminum which has been linked as a cause of breast cancer--no thank you!). It is way different from using regular deodorant (which is why I think I want to try to make my own), and it doesn't work as an antiperspirant (that's what aluminum does), but sweating is good for you!

Herbaria also makes a soap for dogs! We plan
to use it on her just as soon as it's warm enough!

We've also switched to laundry detergents that are of the "free and clear" varieties. Currently we're using Arm & Hammer. Eventually I'd like to try making my own of this as well and see how it turns out.

The first thing I plan to "diy" is hand soap. It won't be hand-made or anything, but it will be organic which means no cancer-causing chemicals or anything else bad that painfully dries my hands out. (We're currently using soap from Bath & Body Works which does contain cancer-causing chemicals and is the reason this is the first thing I'm making!)

The Bath & Body hand soap has made my hands so dry that they hurt and are about to start cracking. No amount of lotion or coconut oil (from Herbaria and usually works great) has helped. So I'm heading to the store later today to get some organic castile soap and I'll add some essential oils and our hands will be so much better off!

I'm also looking for an organic shampoo (one that's not super expensive!). I've just been using a "shampoo bar" from Herbaria and while it does the job, my hair still feels dry and looks dull. I've found a couple options I plan to try so I'll let you know how that goes!

It is really difficult to find organic stuff, especially things like shampoos. And many claim to be organic when they're really not. Read labels/ingredients on everything is what I've learned in researching this stuff. You can't trust something that says it's all-natural or organic to really be those things. It's very frustrating.

Anyone else trying to eliminate all these chemicals from their lives? I'd love to hear any tips, products you use/love, and anything you've diy'ed!

2014 Goals

In case you're wondering how I did with my 2013 goals, well I failed miserably with almost every single one of them. It was kind of depressing to look back at those and realize I had attempted a few of them and failed, and others I apparently immediately forgot about.

2014 isn't off to a great start either. I think my biggest goal is to get healthy. And the junk I've been eating lately isn't going to get me anywhere near that. Chris and I have both been feeling like crap lately and the crap we've been eating is probably at least 95% of the reason why. (The other 5%, at least in my case, is allergies/asthma.) And I'm tired of feeling like crap. The best way to change that is to change my eating habits.

Which is where this gets really tough. I don't care what people say...it is expensive to eat healthy, especially when you're unemployed. Then there's also the problem of getting Chris on board. He pretty much hated when I tried going gluten-free last year, although he was nice and sort of did it with me. That was temporary (mainly because it just didn't work). This is a permanent change I'm talking about though. Eating primarily fruits and vegetables, less meat and carbs, and basically zero junk. He won't like that one bit.

I won't lie, I'm not sure I'll like it either. At least not at first. But I do know that eating crap makes me feel like crap. Eating healthy on a daily basis makes me feel great. I want to feel great all the time. I haven't quite figured out how I will afford all this, but I want to do it.

So that's my main goal, but here's a list of them:

1. Get healthy.
I plan to do this by eating clean and working out. The working out part hasn't really happened yet because it's been too cold to run outside and I can't afford a gym membership. That will be one of the first things I do when I get a full-time job though.

2. Get a full-time job.
It sounds kind of bad, but I'm to the point that I just want a full-time job. I don't care if it doesn't involve writing and editing. I can't afford to be unemployed and I really don't want to have multiple part-time jobs.

3. Start planning our wedding. 
This is a really daunting, overwhelming task. There are so many decisions to make and weddings cost so much money. If I could afford to, I would just hire a wedding planner so I wouldn't have to do it all myself. Wishful thinking.

And that's it. Honestly. I'm hoping that fewer goals means I can really focus on them and accomplish them. The first two are the most important to me and sort of go hand in hand. But the third one ties in to the second one as well. I refuse to really start planning until I have a full-time job. There's no point in making plans before I can afford them.

If any of you have any tips to help me reach some of these goals, I'd love to hear them!
How to eat clean on a budget. Job search tips. Wedding planning tips. Send 'em my way!

Recipes

This weekend was pretty relaxing. I didn't get a lot of the stuff I needed to do done, but I did get some rest at least.

Copper wouldn't let me sleep in on Saturday though, so I was up before 8am. I made myself some tea and had some apple slices with peanut butter for breakfast. After that I read The Hangman's Daughter for a while. I'm a little over half-way finished with it (I started it a couple months ago...), but it has been pretty good.

Later that day I walked over to the library (I love having a library so close to my house!) to pick up my new library card and check out a couple music books. When I got home I took Copper for a short run. Neither one of us did too well. She either wouldn't keep up with me or kept trying to run ahead of me. We didn't get very far. My asthma was terrible thanks to it being so freaking cold.

Despite my horrible asthma in the winter and the cold weather in general, there are some plus-sides to running in the cold. Mainly, I usually wear a jacket that has pockets, so I can carry more stuff with me, like my inhaler, which I definitely need in the winter. Plus, I'm just wearing more clothes in general. Pants means no thigh-chafing!

Copper and I took a mini-nap when we got home from our run, and after that I actually got out my violin and played for a bit! Later that day I got our dinner ready for that night. Chris and I have decided to try a new recipe every week (this doesn't always happen, but we're working on it) because we've been getting really bored with our meals lately. One of the new meals we tried was homemade sesame chicken.

I found the recipe on Pinterest, which led me to the blog Table for Two (that link will take you to her original recipe). I changed a few things, so here's what I did:

I forgot to buy garlic, so I used garlic powder instead. I don't think it really made a difference either way. I'll probably try to use real garlic next time though. And I used boneless, skinless chicken tenderloins rather than chicken thighs (in the comments she said you could use breasts, so I figured tenderloins would work fine too).

I put the chicken tenders on the bottom of the crockpot then mixed all the other ingredients together and poured that over the chicken. I cooked mine on low for about 4 hours. Her instructions say to take the chicken out and cut it up, but I found that mine were practically falling apart when I tried to cut them, so it was like half-cut and half-shredded chicken.

She also said to add some cornstarch to thicken up the sauce a bit, but she doesn't say about how much. I've never used cornstarch for anything before so I just mixed some with a little water and added it, but I don't think it made much difference. I might just skip the cornstarch altogether next time.

Chris made rice to go with it (I really wish I liked rice) and I made broccoli and then poured the chicken over the broccoli. I didn't bother buying sesame seeds because that just seemed like a waste of money to me. I wanted the flavor, not the "look." All in all, it was delicious and I can't wait to make it again!

The second recipe I tried was on Sunday while Chris was at work and I was at home pigging out on leftovers and such. I decided I needed a healthy snack to break up all the other junk. This is another recipe I found through Pinterest. Here's the link to the original recipe: http://www.somethingswanky.com/peanut-butter-apple-dip-protein-packed-but-tastes-like-dessert/

I love dipping my apples in peanut butter, so when I found this recipe I was pretty sure I would love it. It's honey, greek yogurt, and peanut butter. I think she used vanilla greek yogurt in her recipe, but all I had was plain. I still think it tasted amazing though! And it's healthy too!

I'm always looking for some simple crockpot recipes for us to try, so if you have any good ones, send them my way!

Going "Natural"

As I said yesterday, I haven't been able to work out much lately. Okay, that's basically a lie. I haven't worked out at all in the last month or so. Spending 4 hours a day in a car and working all day and then job-hunting most evenings is pretty exhausting.

I've still been reading a lot of blogs and stuff though and there was one thing that I kept reading about over and over: the amount of chemicals and unnatural things that go into the stuff we eat, bathe with, clean our houses with, etc. The more I read about all the horrible effects these chemicals can have on people, the more inclined I was to start making some changes.

The problem is "going natural" can get expensive. With our current budget, we just can't afford to buy natural or organic everything. Buying and eating all healthy food is really hard and expensive. The speediness and convenience of frozen meals and fast food right now isn't something I can completely cut out right now. I don't have the time to cook every night or do meal prep or anything like that. And sometimes I just really want a cheeseburger and fries. Don't judge.

So while I am making a small effort to eat healthier, I just can't make any major diet changes right now. The next thing I tackled was soaps. Reading about all the negative effects that fragrances and detergents used in shampoos, body washes, laundry soap, etc. made me want to make some changes.

I now buy handmade soaps from Herbaria Soap in St. Louis. I use their soaps for everything now: body, hair, face, hands. Switching from liquid soap to bars was rough for me at first. I've never liked using bars of soap. But knowing exactly what my soap is made of, where it's made, how it's made, and who my money is going to was all worth it. Oh and they smell pretty incredible too! I highly recommend their soap. While it hasn't solved all of my skin issues (most recently and most frequent is itching all over), I do feel that it has made a difference. And I love that I'm not buying a ton of different (and expensive!) soaps and cleansers all the time.

Since my itchy-skin-issue wasn't resolved just from switching soap, I decided maybe it was time to try some "free and clear" laundry soap and dryer sheets. Again, I haven't noticed much of a difference. However, I did read that detergents can linger in fabrics even after several washings with natural soaps, so if that's the case, I could be itchy for a very long time. (Yes, it may be time to see my doctor about this, but I'm using that as a last-resort.)

That leads me to my next issue: allergy medicine. First of all, that stuff is really expensive. Second, what I had been taking (and what had worked most of the time) has recently stopped working so great. So I tried something else instead. That hasn't worked either. I'm tired of spending money on medicine that only works for half the time it says it's supposed to (like, 24 hours maybe lasts half a day for me). So I've decided to look into some natural allergy relief. What I've found so far is that Butterbur and Vitamin C are the best, especially working as antihistamines. I also read that a combination of the essential oils lavender, lemon, and peppermint can help relieve itching and inflammation.

I've been considering trying a natural deodorant as well. I've even done quite a bit of reading on DIY deodorants, but I think I might just buy some from Herbaria first and see if I like it.

Eventually I want to move to using as much natural and/or homemade products as possible, but that takes time and money.

What's your take on "going natural"? Do you have any tips or tricks or natural/DIY products you use? 

Grad School: Year 2 Starts Today!

My "last weekend of summer" was pretty good. Spent time with my family, went to the Cards game Sunday (which they lost...), and went to see our new house (which isn't quite ready yet). 

Before I show you pictures of the house, here's a couple of the coffee table Chris made:

Copper wouldn't get out of the picture. 

We also got a brown slip cover for our futon, since we can't
buy a new couch just yet thanks to the dog! 

And now for the house! It's being inspected this week (I think), so hopefully we'll be able to move in a couple weeks. 

Front of the house. Adorable :)

Itty-bitty, teeny-tiny kitchen--with no dishwasher! But it's
so cute :)

Front door/living room

Bathroom (yes, those walls are purple, lol)

Dining room

Copper's big back yard :)

Back of the house: on the right side is the garage, and the
doorway in the middle is the breezeway/mudroom. 

I can't wait to move!! Hopefully we find out this week a set date so we can start planning and packing! 

In other news, I'm on day 8 or 9 of my 30-day squat challenge. It's going pretty well so far. We'll see how I do once school is in full-gear. 

Speaking of which, I have my first class of the semester today. I'm so glad it's not my night class because I didn't get much sleep last night. I woke up around 2am sneezing and coughing. Finally I just got up around 4:30am. Not fun :( So my Tuesday/Thursday afternoon class is Contemporary American Poetry and my Wednesday night class is Advanced Literary Publishing. I'm excited for both classes. I think this is going to be a pretty great (although probably exhausting) semester! 

And just for fun, here are a couple pics of Copper and Cocoa :)

Left this laundry basket out for her all weekend
while we were gone. Both of her toy mice were
in it when we got back lol

Copper had to sit at my feet on our way back
on Sunday. Luckily, she behaved most of the way.
She did not behave herself most of the weekend though :(

It's been a long time

A very long time. That summer class kinda took over my life and totally sucked. But I managed to get an A so it's all good.

Here's a few things that happened in the last month or so (I'll do another longer-ish post with pics and whatnot later):
Actually, not much happened in June that I can remember. So skip that.

Anyhoo. Chris and I went on a nice long vacation last week to Chicago. We ate a lot of delicious food (and spent way too much money on said food). Was saw Anberlin in concert (and a day or two later on the train...we weren't stalking them--I swear). We walked a ton and I hurt my ankle pretty badly doing God-knows-what. For a while I seriously thought it was broken. It's starting to feel better now though.

I turned 24 on Thursday. Also the Cardinals lost to the Cubs. But I still got to go to a game, so that was pretty cool.

Copper turned 8 months old on Thursday as well. We called to say happy birthday. :) She's still a pain.

The cat still hates her.

We have bugs. Which I eventually figured out were cockroaches. I've been so disgusted. But they are
slowly dying. PS did you know they cause allergies and asthma? So for people like me who have both, well we're screwed.

Work has been crazy busy.

My insurance company is still refusing to pay for my birth control. I will win this battle!

Sensodyne totally works. It just takes a while. My teeth feel perfectly fine now--little to no sensitivity. Pretty sure I've been using it for over a month now though.

Did I mention that 4-week summer class that totally took over my life? Yeah. I was not prepared for it at all. Turns out, the class was all about issues in education. You know who couldn't care less about education issues? Me. So I had a difficult time coming up with things to say in the forum and whatnot that didn't include mean things toward others. But like I said, I got an A in the class, so I'm happy. And happy it's over.

Like I said, I'll do another, longer post later with some nice pics and whatnot so be on the lookout for it!

Health and Fitness Updates

I had yoga on Monday. The poses seemed a bit more difficult than they have been previously. I'm not sure if they were really that difficult or if they're more difficult because I missed last week since I was sick. I still loved them though. We've moved on to working on balance. Monday was not my best day for that apparently. I had a bit of trouble standing on one leg. I think I did okay though since it had been a week and a half or so since my last workout. I did hurt my hip at some point. I've been trying to stretch it but that's not helping much.

Yesterday I did the elliptical for 40 minutes. My first problem was that I forgot to take my inhaler. Second was that I haven't worked out in a week and a half and I could tell. Up until those snow days, I had the resistance up to 35 or so. Yesterday I put it at 25 and even that was really hard.

Today was core strength. We did more partner work than usual. I'm not a fan of partnering up with people in any setting. It's extremely awkward. But the girl I paired up with the last two times seems really nice. Plus she has pretty nail polish. Unfortunately, I forgot my inhaler again today, so class was rough. I've also been having issues with some of the exercises they have us doing--mostly ones that involve lying on your back and raising your legs in the air/straight/whatever. It's not really my thighs that are hurting, but it's like the front part of my leg where my hip and thigh meet. I don't know if that makes sense. It seems like a really weird place to get so sore.

Last night we stayed up late so we could watch Wreck It Ralph:

Yes, we did buy this the first day it was out. :)

It's probably my new favorite. I think it's hilarious. Totally worth staying up late for.

I've been checking foods I already have at home to see what's gluten-free and I was excited that my pasta sauces are! So even though I can't have regular pasta, I can still buy spaghetti squash and use those sauces (I was worried I'd have to make my own or something). I also checked my peanut butter and jelly because I practically live off of PBJ--gluten free! The only problem is the bread. But I will think of something! 

I'm trying to mentally prepare myself for this shopping trip. I know it's going to take forever. And it will be even more frustrating because it will be at Walmart. In Farmington. I'll probably need a drink after. Which reminds me, beer isn't gluten-free. Waahhh! :(

Happy Wednesday everybody!