January Recap: 100 Miles and Beyond

Copper and I surpassed 100 miles walked last Saturday! In total, we probably walked closer to 105, and probably surpassed it before Saturday since my app never seems to be accurate. Either way, 100 miles in one month is probably the most I've ever walked and it felt great to accomplish that!

In regards to some of my other goals that I set for myself this year, some have been going well, others have not. I've been doing a pretty good job of turning off the TV and putting my phone away at least a half hour to an hour before bed and then making myself a cup of tea and reading a book. I finally finished reading Anna Karenina on Sunday night (actually, it was Monday morning thanks to my newfound insomnia). I have been reading that book on and off since September, so it felt really good to finally put that monster to bed.

Unfortunately, all the tea and reading and relaxing before bed hasn't seemed to help me sleep--it's just helping me get books read. Still searching for things to help me actually sleep. I've tried a white noise app which didn't help at all. I've tried calming music which helps me relax, but doesn't seem to help me fall asleep. I used ear plugs the past two nights. The first night, I slept great. Last night, not so much. I tossed and turned all night and I assume I slept some, but it was not very restful. So sleeping in our new Dallas apartment is still a work-in-progress for me (Chris seems to be able to sleep anywhere and any time after 7pm).

We've been doing okay about unplugging in general (i.e. during meals), but not great. We are cooking at home almost 5 days a week now and are making small attempts to make those meals healthier (sometimes they're really healthy, sometimes we make a frozen pizza). I feel that I'm doing a pretty good job on keeping up with family and friends and having better relationships, but there's definitely room for improvement there.

I did very little writing in January, but I've got some ideas floating around that I need to get on paper this month. I also did not submit anything in an attempt to get published. So I will try to remedy that this month as well. And as far as finding a job I love, well I have an interview tomorrow, so please send prayers, good thoughts/vibes, etc. my way!

Because I'm still unemployed, we haven't made much progress on budgeting and reducing our debt. It's hard to really add extra money to debt payments when we're living on one income and unfortunately don't have any savings. My hope is that once I have a job, we can really buckle down and focus on not only paying off our debts, but building up our savings, so that we're prepared for any future emergencies (medical, auto, etc.), or for any future unemployment (although I hope that never happens again!).

I was sick for most of last week, so I skipped yoga Wednesday-Friday. I finally went back on Saturday for a sound mediation class. Then I skipped again this past Monday since I only got a couple hours of sleep the night before. Unfortunately, that means I'm out of the yoga challenge I was attempting to complete, but I needed to take care of myself. Getting back on the mat yesterday, I was definitely stiff, but I felt so much better after class.

Overall, January was a pretty good month, in spite of the goals I made zero progress on. Luckily, I've got my Passion Planner to keep me on track!

Wish me luck on my interview tomorrow! :)

The Road to Sustainability

I've been slacking a little with this blog lately. But I've been busy, working my butt off trying to find myself a job, and not just any job but the job. The job where I get to use my writing and editing skills daily. The job where there's room for me to learn and grow and advance my career. The job with a positive working environment. I'm still looking. But I might be getting close! I've had two phone interviews for one position and I will be interviewing in-person for that position next week. I am excited about the possibility and opportunity this position could bring and hope to have good news on that front soon!

Copper and I have also been walking our butts off! Although not so much today and yesterday. I'm not sure if it's allergies or if I'm getting a cold, but I've felt a little sniffly and throat-scratchy, so I'm trying to drink more water and hot tea  and dial it back a little on the long walks. So far this month, we've walked roughly 92 miles (give or take a few)! Even with scaling back our walks a little, we will still hit 100 miles walked before the end of the month. I've noticed some tightness in my hips lately (from all the walking I presume), so I've been trying to open them and stretch them more in my yoga practice.

Copper went to the vet last week and weighs a whopping 68 pounds, and it's all muscle! Unfortunately, we found out she had two infections in both of her ears. Thankfully, just since Friday, with the medicine and cleaning solution her vet gave us, her ears seem to be clearing up, although one ear was definitely worse than the other.

My poor baby!

We've been out and about, trying new things lately. I went to the Dallas Art Museum last week with a friend from my yoga studio:

Number 3, 1949: Tiger by Jackson Pollock

I also tried sushi for the first time!!!

It was pretty good.

We've finally started cooking at home again for the majority of our meals. (We cave and eat out a couple times a week right now, but we need to reign that in if we're going to be healthier and pay off some debt!!) I'm trying to get us to eat healthier overall and rather than cutting out gluten and dairy, I'm buying whole grains and organic (or less-processed) dairy products to see how it goes. It's a little more expensive, but so far, I've been feeling okay!

Whole grain penne pasta with chicken sausage, whole roasted cauliflower, caesar salad and garlic bread. Chris is even eating more than one helping of salad!!

Penne pasta reimagined for a leftover lunch!

This was last night's dinner and it was delicious! Slow cooker creole chicken with andouille chicken sausage over brown rice. 

In addition to trying to eat healthier, one of my goals for this year (not listed here!), is to try to lead a more sustainable lifestyle. More simply, I want to start reducing some of our waste (and lower our budget!). In the past, I've made small changes, such as switching from Dixie cups in the bathroom to small Tupperware cups (I have about 4 that I rotate). I want to start making more changes like that in other areas. Currently, I use makeup remover wipes to take off my makeup at the end of the day (although, since I'm not currently working, I've been going natural--saving money on the wipes and the makeup!), but I'd like to switch to something less disposable. I've seen DIY makeup remover with Johnson & Johnson's baby shampoo (I think it's shampoo? I don't really remember), but I'm not crazy about buying that and using it on my face (and thus having another bottle to throw out).

I also brought up the topic with Chris of switching to using cloth napkins rather than paper towels. We're only a family of 2, so we don't go through a ton of paper towels, so this isn't so much a money-saving thing as it is more of an environmental thing. I want to reduce the amount of waste we're putting out into the world. Chris was pretty adamant that we keep the paper towels (mainly because it's not a huge extra cost for us), but I might get some just for me to use. 

I'm also looking into alternatives to the Swiffer (dry) cloths. I still have some, so I will use those up first, but I did try a microfiber cloth yesterday, and it seemed to trap as much hair and dust and dirt as the Swiffer cloths do (if not more!). I'm not sure what, if anything, I can use on the Swiffer Wet Jet, but I haven't even mopped our apartment yet (don't judge me!), so I'm not too concerned about that at the moment.

Are you trying to reduce your carbon footprint (or save money!)? If so, what steps have you taken to do so? Any tips for makeup remover, cloth napkins, or Swiffer cloths? Let me know!

The Only Planner You Will Ever Need

I'm talking about the Passion Planner. It is a beautiful, well-made, planner that keeps me organized, and helps me achieve my goals.

First, let me explain why using a paper planner works for me. The primary reason: I remember things better when I write them down. Another reason is that it's fun to look back and see how you spent your time over the previous year. It's a good tool for evaluating changes you need to make to spend your time better the next year. It's sort of like a journal for me (I have to have a planner with blank note pages in the back for all my poem/story ideas, cool quotes from books/movies/songs/etc.).

The Passion Planner is all of these things and more. And the Passion Planner's focus is to help you achieve your goals.

Last year, I used my Passion Planner to plan my wedding. It was perfect for wedding planning because it has monthly and weekly to-do sections. So I could go through the planner and for each month, write down the wedding-related tasks/projects/errands I needed to accomplish. Then, I broke those up over the weeks within that month. Planning this way helped me feel [a little] less overwhelmed because instead of looking at a to-do list a mile long and not knowing where to start, I only had a few tasks to accomplish within a month and just a couple each week. I wasn't looking at a list that included things that needed to happen first (like "Pick Venues") right along with things that needed to happen last (like "Get Marriage License"). It made the long, long list of things to do much less daunting.

I've tried color-coding things to make it pretty, but carrying around 10 colored pens in my purse is just not practical. So this year I'm sticking with 3 (at least for now): Black for pretty much everything, Red for upcoming bills, and Green for paydays. In addition to wedding planning, I used this planner last year to keep track of each one of our bills, what date it was due, and how much was owed. I'm doing that again this year, but since my main goal is actually paying off debt this year, I'm also probably going to list all our debts on a page in the back and cross them off as we pay them off. 

Another reason I love this planner is that it has To-Do lists (my fave, seriously), and they are divided between Personal and Work, which makes this great for keeping track of personal and work tasks all in one place. I've had separate to-do lists before and it just gets confusing and I forget things. Having everything I need to get done listed in one place ensures that I will actually get things done. 

In addition to monthly layouts (which I don't use a ton), there are weekly layouts with each day broken down into half-hour increments from 6am to 10:30pm, so you can write in anything you have scheduled or anything you want to get done at a certain time. If you schedule it, you're more likely to get it done. The Passion Planner also has a weekly and daily focus section where you can put your most important priorities for the day/week. Mine usually revolve around exercise or eating healthier, but my focus this week is to open our bank accounts (checking and savings) with a new bank and to continue my job search.

Passion Planner also includes a lot of space for reflection. For each week, there is a "Good Things That Happened" section, so you can write down (and look back on) any good things that happened. I love this section because it reminds me to focus on the good things and to find things to be thankful for. There's always at least one thing I can write down even if I've had a really bad week! So far this week under my "Good Things That Happened" section, I have Farmer's Market and Katy Trail (two places I've visited and loved so far this week). 

At the end of each month, there is a Monthly Reflection. It asks questions such as "What was the most memorable part of the past month? Describe it" and "Review your planner for the past month and assess your priorities: Are you happy with how you spent your time? If not, what steps can you take this next month to adjust them?" It's a great time to look back on the past month and really evaluate whether you made progress toward your goal and if not, you can focus on what steps you need to take to make progress next month. 

My Passion Planner has everything I need to achieve my goals this year and I highly recommend it to anyone who is trying to achieve a goal or goals this year (or is planning a wedding!). 

Do you use a paper planner or an e-calendar? Which do you prefer?

Self Care

My legs/feet/ankles have been very sore the past few days. I think all the walking I've been doing, plus yoga every day is starting to catch up with me. So rather than push myself to the point of injury, I'm taking a rest day.

Instead of taking Copper on a 2+ mile walk this morning, we just did 1.5, and will probably do the same later this afternoon. And instead of doing the two yoga classes I planned on doing today, I'm not doing either of them. Instead I'm going to stay home, get some laundry done, and rest.

Just to give you a real idea of how much walking I've done since we moved to Dallas back in December:

In the month of December, I walked roughly 62 miles (which is a number from my RunKeeper app, that isn't always accurate, so it's probably more than that).

So far in January, I have walked 44 miles (and January isn't even half-way over!).

While I've always been fairly active, I've never walked this much in my life. To put things into perspective, I only walked roughly 5 miles for the entire month of November, and about 10 in October. Also, as an FYI, RunKeeper's background "pocket track" only tracks walks that last 15 minutes or more. So these numbers are only walks that I physically tracked myself with the app, or ones that lasted more than 15 minutes. This doesn't include every step I took like walking to and from my car or something like that.

On top of being physically sore, I'm pretty exhausted. I'm still not sleeping great and we only just started cooking [most] of our meals at home last week. So up until now, we were pretty much eating out at restaurants/fast food which has had a toll on me as well.

In addition to being physically sore and exhausted, we've been dealing with a lot of stress with bills and other issues. We've unfortunately been back and forth with whether we wanted to rent or sell our house back in St. Louis. After talking with a management company and looking over the agreement she sent us, we decided being landlords, even with a management company taking care of most things, isn't something we're really up for--mentally or financially. So we are putting our house up for sale.

I'm a little sad about it. It was our first house and we worked really hard to be able to buy it. After owning a home though, I'm not sure it's something I want to do again. At least not for a long time. I know people say renting is just "throwing money away". But if you genuinely don't want to be a homeowner--don't want all of the maintenance and repairs (and costs) that come with it, renting isn't really throwing your money away. And I'm really enjoying living in our little apartment in the city. City life seems to suit us well. And Copper seems to like it too.

So we will soon be listing our house and hoping it sells (and that we don't lose any money on it). Any good thoughts, prayers, etc. you can send our way would be much appreciated. And if you know anyone who is interested in buying a house in the Florissant area, let me know. Once it's listed online, I can post the link.

I hope you all are having a good week, and remember to take care of yourselves!

Goals for 2016

I know I'm a little late getting to these, but here they are (in no particular order).

My primary goal is to live a healthier lifestyle overall. To focus on self-care, both mentally and physically.

• Eat healthy. Most of the time. It's okay to splurge now and then. I really want to find a good balance for myself as far as food goes. I think a lot of my IBS symptoms are more stress-related than food-related. So I think if I just continue to eat a healthy diet (including higher-quality grains and dairy) and manage my stress better, my IBS symptoms might be reduced.
• Be active. I want to continue with the [more] active lifestyle I've had since we moved to Dallas. I'm walking 20+ miles each week (which may go down a bit once I get a job). I'm doing yoga several times a week (almost every day, which again, will probably change once I get a job). I haven't started running down here yet. I want to be a little more familiar with the area before I start that. Overall, I just want to spend less time sitting inside on the couch watching TV. I want to get out and explore (and living in a new city certainly helps!).
• Read more. My goal this year--again--is to read 25 books. I only read about 13 books in 2015, so I hope that if I don't make it to 25, I at least read more than 13. Less TV/movies/Netflix-bingeing. I want to try to read at least a half hour each night before bed to help myself unwind and hopefully sleep better. 
• Unplug more often. Especially during meal times with Chris, family, or friends. But also at least a half hour before bed (no TV, no phone, no computer) to help myself unwind from the day and sleep better. 
• Be present. This goes along with unplugging--putting the phone away at meal times and giving Chris or anyone else I am with my full attention.
• Drink more water and herbal tea. Less beer, wine, and other alcohol. To go with my book before bed, I plan to drink a cup of hot tea (at least while it's cold out--might switch to infused water in the summer). With our move and the holidays, we've done a lot more drinking, and we love trying new, local beers so this will be challenging.
• Be kinder to myself and others. I am my own worst critic. I put myself down more than anyone else and punish myself far too often. It's time for me to change that. Through yoga, I'm learning to honor my body--both on and off the mat. It's a constant work in progress, but I have made some great improvements over the last year and hope to continue that. I also want to work on being kinder to those around me. To Chris, especially. But also to family, friends, and strangers. I can have a short temper (although yoga is helping me with that, too!), and I'm trying to think and breathe through my immediate emotions. I'm trying to put myself in the other person's shoes. Maybe that person cut me off because they're having a rough Monday and are late for work. Maybe the checker at the grocery store just got yelled at by another customer so they aren't feeling too friendly. I'm want to be kind to those who aren't kind to me, because they probably need it most. 
• Have better relationships. I want to make a point to keep in touch with my family and friends on a regular basis, which is especially important now that I'm living out of state and most of my family and friends live in St. Louis. I want all my family and friends to know how important they are to me and to let them know by calling and texting them--not just liking their Facebook posts. I also want to be able to let go of relationships that are no longer healthy or just aren't there at all. I had a "friend" who I regularly called and texted to try to keep in touch, see how she's doing and let her know how I'm doing. But she almost always ignores my messages. So I'm going to let that one go. Friendship is a two-way street and I'd rather put my energy into other friendships.
• Budget, reduce debt, and increase savings. This is something Chris and I will be working on together, but it definitely falls under "self-care" since having less debt = less stress (for me anyway). Chris and I both have student loans, car loans, and credit card debt, though thankfully not a ton of credit card debt. I will probably do some separate posts on our plans for reducing our debt and budgeting in case anyone wants to follow along. (If you're looking for a blog on budgeting and reducing debt, my friend Elise has a great one--her and her husband have made a serious dent in their debt and were my inspiration for wanting to tackle our own debt!)
• Write more. With the wedding, moving to Dallas, and the holidays, I haven't had a lot of time to write. I am working on a book though, and want to make some real progress with that this year. I also want to continue writing poetry. Plus, writing more will allow me to have [long-distance] workshops with one of my good friends, which helps with the better relationships goals too. Ideally, I'd like to get something published this year. So I might make a secondary goal to this one to submit to one literary magazine per month in an attempt to get published. 
• Find a job I love. I've been unemployed (again) for a little under a month. Thankfully, with Chris's job promotion, it isn't imperative that I find a job--any job--right away. Having a job will certainly make budgeting, paying off our debts, and saving easier, though. But my goal here is to take my time and find a job that I truly love. I do have one opportunity on my radar and I'm hoping to get an interview set up for that within the next week or so (I'll let you all know how it goes!). If that doesn't work out, then I will keep looking because I want to find the right job for me. I don't want to just settle on something to say that I have a job. I've had to do that in the past and it made me horribly stressed.

Those are my goals, although I'm sure I think of more to add to this later! What are your goals for 2016? 

Christmas in Dallas

Good morning! I hope you all had a Merry Christmas! Our Christmas was nice, although a few things did not go according to plan.

Except cookies...cookies always go according to plan!

Our original Christmas Eve plans were to order Chinese food and watch Christmas movies all night. Unfortunately, there were only two Chinese restaurants nearby that were open. One of which we had already tried and didn't like--the crab rangoon were tiny...who does that?! The other one had soy in the only Chinese dish I like to order (sesame chicken). So that one was out. We decided to be flexible--we could have Mexican instead. There were plenty of semi-fast-food Mexican places around. And they all happened to be closed by the time we drove around looking for dinner. We parked and walked down the street to a Mexican restaurant we had been wanting to try and they were open.

Copper waiting for Santa Paws!

I had never planned on having dinner in a restaurant on Christmas Eve (pretty sure I was wearing sweat pants). But that's where we ended up. So I ordered a margarita and Chris ordered a Corona-rita, which the waiter proceeded to drop and spill all over our table and the floor. We moved tables, Chris got another Corona-rita and we snacked on chips and salsa, which were really good. I was amazed by how many large groups of people/families were there for dinner. Up until now, I've never eaten out on Christmas Eve--we always have dinner and do gifts with my dad's family.

Margarita and chips and salsa for Christmas Eve dinner

All in all, the food was just average. It wasn't anything spectacular, and they brought me a beef tamale instead of chicken, so I had to send it back. In spite of all that, I made sure that we tipped our waiter well because it was Christmas and I felt extremely bad about being in a restaurant on Christmas Eve (and the kid was clearly having a rough night).

We went home and I was no longer in the mood to watch Christmas movies, so we watched the last three episodes of the first season of How to Get Away With Murder on Netflix. That show is incredible. We also drank a six-pack of Schlafly's Christmas Ale and I learned that I get drunk/hungover pretty quick these days on a margarita and three beers. Oops.

It's just not Christmas without Schlafly.

Chris also gave me my gift on Christmas Eve (he already had his from when we went shopping--Christmas gets pretty boring as an adult). He got me a yoga membership! I was so excited about it that I stayed up practically all night looking at their website and the classes they offer (I also had a headache and couldn't sleep...thanks beer). The membership is a little pricier than what I'm used to paying.

When I was doing yoga at the Civic Center in Florissant, it worked out to be $3-4 per class which is cheap. Another studio in Ferguson/Florissant charged about $10 per class. Chris did the math for the membership for this studio (Dallas Yoga Center) and it works out to be about $11 per class if I go three times a week. It's definitely more than what I'm used to paying, but not as expensive as other studios I had seen in the area. He also drove up there from the apartment to see exactly how far of a walk it would be for me (I'm only car-less for a few more days, but I like being able to walk when I can).  I went to my first class yesterday and it was fantastic. It was a Vinyasa flow class and it was a great workout! I'm planning on going to another class today as long as it's not raining too hard!

On Christmas morning we woke up and walked down the street to get some Starbucks and then took the dog for a walk. When we got back we didn't have much to do. We sat around watching Back to the Future on tv for a while. Eventually we got motivated and got some more boxes unpacked and got some more pictures hung up. (Almost ready to post pictures!) Later that day we went over to my cousin's house for dinner. It was so nice to have a place to go for Christmas dinner (because we obviously weren't gonna be able to have Chinese). The food was delicious and we had a great time spending the evening with them and their friends. We came home that night and took Copper for a walk. It was still above 70 degrees and I was wearing sandals! The weather was absolutely beautiful!

As for exercise, in addition to the yoga class I took on Saturday, I walked roughly 30 miles last week. That's about 9 miles more than what I did the week before. I've really been enjoying walking just about everywhere. Hopefully I don't get too lazy once I have my car back.

Chris's parents are driving my car down from St. Louis tomorrow and they'll be down here with us for Chris's birthday (NYE) and New Year's Day. I'm looking forward to seeing them, but I've got a lot of cleaning up to do before they get here!

Tonight we're going to see the Blues play the Stars (Blues won last night in a 9-round shootout!).

I wanted to take a family picture for Christmas...this was the best we could do.  

TWO WEEKS!

I made it to about day 32 of my Whole30: Project Wedding before we had a cheat meal. It was totally worth it. We went to Dogs 'n Frys for dinner Sunday night and it was delicious. First of all, they have TURKEY corn dogs. So I always get a corn dog. Second, they not only have turkey bacon but also TURKEY PEPPERONI. And let me tell you, as a person who is not a pepperoni fan, I actually liked this. So I got a loaded pizza corn dog with loaded fries to go with it. Like I said: Worth. It.  

I'd say I'm still eating paleo 90-95% of the time if not more. I did start having smoothies for breakfast a few days a week. They're a little less harsh on my stomach than my standard eggs and sausage were. [Starting to think I may have an egg sensitivity...] Tonight I had some tortilla chips with melted cheese. 

With both of these "cheat meals" (or whatever you want to call them), I did not have any immediate reaction. Of course I do pay for eating this way eventually. It's just baffling that when I eat healthy foods/foods I'm not sensitive to, my stomach gets upset almost immediately. But then I have something like this and--nothing. IBS would be slightly more tolerable if it was at least consistent. 

Two weeks from tomorrow I'll be getting married! I thankfully don't have much left to do. Just a few little things. I'm trying really hard not to worry or stress. It's. So. Hard. That's what she said. 

Although I'm really excited/nervous/anxious for the day itself, I'm also extremely excited for everything that comes after it. There are so many things we've been putting off until after the wedding and I'm ready to get started on those! And I can't wait to get back into freelancing. [And having the time and energy to take on those projects.]

I will also be glad once I can go to the doctor. I'm planning on seeing a specialist about all of my stomach issues sometime after the wedding. Pretty sure the next step is a colonoscopy (yuck). I've been keeping a journal of literally everything that goes in and out of my body. I want to be able to show whatever doctor I see that I have changed my diet and cut out foods I'm sensitive to and I'm still not seeing any improvements. It's time to move on to whatever the next step is because eliminating gluten and dairy has made almost no difference. And, from my experience, that's almost always they first thing they suggest. Been there. Done that.

I realize IBS can be made worse with stress, and there are few things more stressful than planning a wedding, so I'm sure that's not helping. But I'm not expecting a huge improvement in my symptoms after the wedding. And let me tell you, trying to follow a strict diet is kind of stressful too. Food has been the source of several arguments in our house. Mainly we get tired of eating the same things over and over again, but have a really hard time finding new and delicious (but also incredibly easy) meals to eat. 

I really need to do some yoga. We don't have class again until the Wednesday night before the wedding (which I'm not sure I'll make it to). Probably a good thing with all the things I have to do in the evenings over the next two weeks, but I miss it. It's definitely a stress-reliever for me.

Right now, I'm trying to just breathe deeply and think happy thoughts about sitting next to my hubby on the beach ;) 

I'm Back!

It has been an extremely long time since I posted on this blog (last post was over a year ago), but I felt it was time to start blogging again. I hope you’ll all still have me. 

When I stopped blogging last year, I was in the middle of my first Whole30. Since then, I’ve completed several Whole30s (currently in the middle of my 4th or 5th in preparation for the wedding). Thanks to the Whole30, I’ve discovered several food allergies which include peanuts, soy, beef, pork, and lamb. I found out about all but the soy allergy after my first Whole30. 

I went to an allergist and got tested and those were the allergens I had reactions to. They also told me that I’m sensitive (but not truly allergic) to gluten and dairy. I’ve had to make some pretty drastic changes to my eating habits over the last year (and Chris has been incredibly supportive, even when I breakdown and cry because I can’t eat “normal” food) and I also started getting weekly allergy shots which are supposed to help alleviate my seasonal allergies. 

On top of all that, we bought a house, we've been planning our wedding (which is happening in one month!!!), I was promoted to a copywriter position and then laid off a few months later, found a new job as a teller at a bank, and did some freelance editing (and loved it). I took on a little more than I could handle this close to the wedding, so I had to take a hiatus from doing any more freelancing until after we come back from the honeymoon. In spite of all the changes, I’m doing my best to keep it together. 

I started doing yoga earlier this year and I’ve noticed a lot of changes—physical and mental. Physically, my asthma and flexibility have improved, and my upper back/shoulder pain is almost nonexistent. Mentally, I’ve learned the values of self-care. I know when I need to take a break or say no to something, and for the most part, I’m actually doing it. I’m working hard to be patient and more calm in life (still working on that road rage though…). Mostly, since I started doing yoga, I feel much happier. 

I finally started running again too. On Sunday I tripped and fell for the first time on a run (surprisingly). Scraped up my knee and hand and landed on my hip hard. I was only a mile in to my run, and luckily I had just run past my parents’ house. So I got up and ran back to their house. My mom helped clean up my cuts and scrapes and I went back out to finish my run. And it was the best run I’ve done probably ever. I ran 5 miles and my pace was under 10 minutes the entire time! I felt so proud and accomplished after I completed that run. Maybe it had something to do with the adrenaline from getting hurt, or maybe my Whole30 “tiger blood” finally kicked in. Either way, it felt incredible. I’ve started running with a Flipbelt, so be on the lookout for a review on that soon! 

This past year has been a crazy whirlwind. Unfortunately, I’m still having a lot of the digestive issues I was having before I started my first Whole30, so I’m planning to go see a gastroenterologist after the wedding and hopefully I’ll have some answers. In the meantime, I’m doing my very best to eat as healthy as possible and take care of myself. When my stomach gets bad, I don’t try to stick anything out anymore. I just go home and rest (when I can, anyway). I don’t try to suffer through parties or barbecues anymore. Some nights I go to bed early and lie in bed with a heating pad on my stomach. 

I’m so grateful to Chris and my family and friends for being so supportive over the past year. I even convinced my mom and sister to do a Whole30! :) 

I can’t guarantee regular posts again until after the wedding/honeymoon, but I’m going to do my best! 

 

Updates on Life and Such

Here's a few quick updates:

I've lost 7-8ish pounds in the last month or so. Could have something to do with me getting sick twice, or going gluten-free, or both. I do know that it's not from working out. This week is the first I've gotten to work out three days in a row in at least 3-ish weeks.

I did yoga on Monday and there were only 4 people in the class (I guess a lot of people were still Spring Break-ing). I always enjoy the class, but with just 4 people, the instructor was able to really pay attention to our form and correct us and that was really helpful. And we did a lot of plank poses. I was definitely feeling those yesterday!

Yesterday I did the elliptical. I felt like I was pushing myself really hard (and I once again forgot my inhaler--woops), but according to the screen, I didn't get anywhere near 2 miles which is what I normally do, and I burned just under 400 calories, and I can usually burn more than that. I don't know if it was because I was tired or what but I was exhausted after that.

I went home, skipped dinner for the second (maybe third?) time in a row this week, and just watched SVU with the pup until about 10:30. I don't know why, but I haven't had much of an appetite lately, plus I've been eating my lunches later too, so maybe that has something to do with it. But I figure there's no point in wasting my time making myself dinner/wasting food if I'm not hungry.

I've had zero motivation to get any homework done since, oh, about Saturday. And I have stuff due tomorrow. And just a ton of stuff to do in general with no real deadlines. So I keep putting them off. Which will bite me in the ass sooner or later. Probably soon because that's the way my luck goes. But I wrote a sonnet two-ish weeks ago and I wrote a book review which I haven't done in forever. I really need to work on revising my poems so I can submit them to a few lit mags, but it's such a daunting and overwhelming task. So I'm putting that off too. For now. I'm totally screwing myself. I know this. :p

My boss bought me a present:

From Fab.com. It's a lab (not labradoodle) and it's brown,
so she thought of me and bought me one. Cute :)

I think that's just about everything. Happy Wednesday!

Health and Fitness Updates

I had yoga on Monday. The poses seemed a bit more difficult than they have been previously. I'm not sure if they were really that difficult or if they're more difficult because I missed last week since I was sick. I still loved them though. We've moved on to working on balance. Monday was not my best day for that apparently. I had a bit of trouble standing on one leg. I think I did okay though since it had been a week and a half or so since my last workout. I did hurt my hip at some point. I've been trying to stretch it but that's not helping much.

Yesterday I did the elliptical for 40 minutes. My first problem was that I forgot to take my inhaler. Second was that I haven't worked out in a week and a half and I could tell. Up until those snow days, I had the resistance up to 35 or so. Yesterday I put it at 25 and even that was really hard.

Today was core strength. We did more partner work than usual. I'm not a fan of partnering up with people in any setting. It's extremely awkward. But the girl I paired up with the last two times seems really nice. Plus she has pretty nail polish. Unfortunately, I forgot my inhaler again today, so class was rough. I've also been having issues with some of the exercises they have us doing--mostly ones that involve lying on your back and raising your legs in the air/straight/whatever. It's not really my thighs that are hurting, but it's like the front part of my leg where my hip and thigh meet. I don't know if that makes sense. It seems like a really weird place to get so sore.

Last night we stayed up late so we could watch Wreck It Ralph:

Yes, we did buy this the first day it was out. :)

It's probably my new favorite. I think it's hilarious. Totally worth staying up late for.

I've been checking foods I already have at home to see what's gluten-free and I was excited that my pasta sauces are! So even though I can't have regular pasta, I can still buy spaghetti squash and use those sauces (I was worried I'd have to make my own or something). I also checked my peanut butter and jelly because I practically live off of PBJ--gluten free! The only problem is the bread. But I will think of something! 

I'm trying to mentally prepare myself for this shopping trip. I know it's going to take forever. And it will be even more frustrating because it will be at Walmart. In Farmington. I'll probably need a drink after. Which reminds me, beer isn't gluten-free. Waahhh! :(

Happy Wednesday everybody!