Wednesday, February 17, 2016

Solving My Insomnia--For Now at Least

I think I may have finally solved my sleep problem, or I’ve at least made improvements. After we moved (and possibly even shortly before we moved), our brand new bed, which was purchased and delivered in late October, started creaking/squeaking. I couldn’t figure out what was causing the noise, but every time we got in or out of bed, moved around, or even just sat down on it, it made noise. Loud noise. 

With all the new noises in our new apartment in our new city, I didn’t really consider that this noise might be the culprit. However, I became furious that our 3-ish-month-old mattress, box spring, and bed frame--all purchased brand new—were creaking and squeaking with every move we made. Finally, after a few restless and sleepless nights and listening to Chris roll around and the bed creaking with each toss and turn, I started googling. 

Why would a brand new mattress and box spring be creaking? Especially when the mattress is memory foam and has no springs to squeak and creak.

I looked at several blogs and websites. As it turns out, most box springs these days A. contain zero springs and B. have a piece of cardboard (yes, freaking cardboard) slid on top of the wood frame and underneath the fabric that covers the box spring. The creaking comes from the cardboard rubbing against the wooden frame. So one afternoon last week, I decided to do as all of those blogs and websites suggested: rip out that stupid cardboard. 

It was a little difficult to do myself and I probably should have waited for Chris to help, but if I heard that bed creak anymore I was going to go crazy. So I spent an afternoon ripping out the cardboard from our box spring. It wasn’t easy, and I got a few cuts, bruises, and splinters in the process. But the end result? Worth it.

I got the cardboard ripped out and got the box spring and mattress back on the bed frame and tested it out. NO MORE SQUEAKING! And guess what? I’ve slept relatively well since then. Sure, I had one night over the weekend where it took me forever to fall asleep but I think that was partly that I ate some ice cream pretty late in the evening (and eating sugar too late seems to make me really restless). Every other night I’ve had a pretty easy time falling asleep and staying asleep, for the first time since we moved here back in December. 

This may not last. I may start being kept awake by outside noise again in the near future. But for now, it seems to have helped, and I am so grateful for that. 

I do think it’s ridiculous that we paid good money for a “box spring” that is just wood, cardboard, staples, and fabric. If I had known that, we probably would have built one ourselves—and it probably would have been higher quality and sturdier than what we bought. 


Has anyone else ever experienced this problem?